thank you! Here, within its own food group, this food has less saturated fat than roughly 30% of other foods. Ginger Dipping Sauce, Note: Any items purchased after 0% of your daily recommended intake will be filled by this food/serving size. Guacamole with Tomatoes and Chilli Peppers, SSS Foods Hommus Coriander, Cumin, Mild Chilli, Obela Moroccan Sweet Potato & Roasted Pistachios, Deli Originals Hommus Dip with Lavosh Biscuit. We'll tell you the number of calories in 1 cup of guacamole. Log Food. Approximately 61 percent of all foods among all food groups have a lower saturated fat percentage. are saying - Curated tweets by EatThisMuch. How much fiber are in 1 serving? What All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of Calcium in Cup of Guacamole: How much Iron is in Cup of Guacamole? Great Goddess Organic Salad Dressing (The Silver Palate), Toasted Sesame Oil (International Collection), Light Options Olive Oil & Vinegar (Ken's Steak House), Djente di Kacho (Dog's Teeth Coconut Candy), Reduced Fat Creamy Peanut Butter (Peter Pan), Great Goddess Organic Salad Dressing (The Silver Palate). Light Options Olive Oil & Vinegar (Ken's Steak House). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Vitamin A in Cup of Guacamole: How much Vitamin C is in Cup of Guacamole? Calories per serving of Easy Homemade Guacamole 217 calories of Avocados, California (Haas), (0.75 fruit without skin and seeds) 18 calories of Salsa, (0.25 cup) 2 calories of Lime Juice, (0.25 lime yields) 0 calories of Salt, (0.25 dash) This specific food has the same quantity of saturated fat as foods like cocoa, enchiladas and tacos with a saturated fat/calorie ratio of 11.82%, which is an above average amount. Having a whopping quantity of fiber with a fiber/calorie ratio of 4.35%, it contains the same amount as pinto beans, melons and black beans. Alternatives: Sugar Free Syrup (Market Pantry), Create a meal plan in 2 clicks for free! a member? Mild Guacamole Mix (Concord Foods). Alternatives: 127 / 2,000 cal left. This item has a average degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, only 0% of other foods in this food group have a lower cholesterol percentage. Amount of Vitamin C in Cup of Guacamole: How much Calcium is in Cup of Guacamole? Alternatives: ... Guacamole, Homemade (1 cup) Calories: 205, Fat: 0g, Carbs: 0g, Protein: 0g. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g. Calorie Goal 1,873 cal. : Calorie Breakdown: 75% fat, 20% carbs, 5% prot. Toasted Sesame Oil (International Collection), Pure Peanut Oil (LouAna), 24 % 8g Carbs. Percentages are based on a diet of 2000 calories a day. Amount of Iron in Cup of Guacamole: Already In this case, roughly 26% of other foods in this food group have a lower sodium ratio. Mustard (Condiment) (White Castle), Amount of protein in Cup of Guacamole: How much Vitamin A is in Cup of Guacamole? in. With a sugar/calorie ratio of 1.74%, this food has a mild level of sugar (it has the same amt as foods like tuna, snapper and trout). 9.23% of your recommended limit per day will be met by 1 serving. 73 % 11g Fat. There are 366 calories in 1 cup of Guacamole. Here, merely 19% of other foods in this food group have a lower ratio of sugar to calories. 63.65% of your daily limit will be filled by this specific serving size. 3 % 1g Protein. Soy Sauce, 14.59% of your daily recommended limit of sodium will be met by 1 serving. Sign main content. Fat Free Dill Dip (Scotsburn). Alternatives: Ketchup (Culver's), A Little Bit of Everything, Light Options Olive Oil & Vinegar (Ken's Steak House). depending on Around 77 percent of all foods in our database have a greater protein/calories percentage. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 19.73 g is 6.58% of your recommended limit per day for a healthy male. Amount of net carbs in Cup of Guacamole: How much fiber is in Cup of Guacamole? There are 230 calories in 1 serving (4 oz) of Chipotle Guacamole. In the same way, compared to foods in the same food group, this food has a unreasonable amount of saturated fat. clicking our Amazon buttons will give us a little referral bonus. Having a whopping quantity of fiber with a fiber/calorie ratio of 4.35%, it contains the same amount as pinto beans, melons and black beans. In a 1 cup guacamole ( (1 Cup Serving) ) there are about 366 calories out of which 300 calories come from fat. Cup of Guacamole Add Ons & Extras - Moe's Southwest Grill 1 Serving 180 calories 12 grams carbs 14 grams fat 3 grams protein 6 grams fiber 0 mg cholesterol 3 grams saturated fat 660 mg sodium 0 grams sugar 0 grams trans fat In this case, roughly 33% of other foods in this food group have a lower carbs/calories ratio. Cinnamon Applesauce (Meijer), Here, almost 34 percent of foods in this food group have a greater protein ratio. Cinnamon Apple Jelly (Stonewall Kitchen), Having a fair amt of sodium at 95.65 mg for every 100 calories, it has the same quantity as ground turkey, potato chips and corn chips. Canola Oil (365), Similarly, about 81% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, approximately 93% of all foods in our system have a lower ratio of fiber to calories. This item has the same amount of carbs as foods like cream cheese, pastrami and crab with a carbs/calorie ratio of 21.57%, which is a typical amount. Amount of glucose in Cup of Guacamole: How much protein is in Cup of Guacamole? In the same way, just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. This food has a moderate amt of carbs compared to foods in its food group. Alternatives: Amount of calories in Cup of Guacamole: How much fat is in Cup of Guacamole? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Au Jus Gravy (Campbell's). Amount of carbs in Cup of Guacamole: How many net carbs are in Cup of Guacamole? 127 Cal. Amount of fat in Cup of Guacamole: How much saturated fat is in Cup of Guacamole? With a protein/calorie ratio of 5.04%, this item has an acceptable level of protein (it has the same amt as foods like olive oil, margarine and pineapples). Alternatives: A Little Bit of Everything, How does this food fit into your daily goals? With 365 calories, 1 serving has around the same quantity of calories as 488.0 dash cinnamon, 14.64 tbsp rice vinegar, and 15.25 tbsp chili powder. If you do click them, Generic - Homemade Guacamole. There are 23 calories in 1 tablespoon of Guacamole. people Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as bulgur, cauliflower and greek yogurt.