For more information on how to create the optimal weight loss approach for you, we’ve included several tools and resources below: P.S. A low-carb diet can offer many health benefits, but you may struggle to come up with meal ideas that fit your busy schedule. Keep the meal low-carb by skipping the rice for serving. To best preserve the integrity of your meals, freeze your recipes in meal-sized portions and only thaw/reheat what you will eat within the next 2-3 days. This Power Hour will help you prep a week of low-carb breakfasts, lunches, and dinners for two adults in just two hours. Garnish with sour cream and a sprinkle of coriander. With the help of freezer-friendly keto meals, you will be able to reduce your body fat %, food budget, and carbon footprint at the same time. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. As you adapt to your keto lifestyle, you’ll find healthy, keto-friendly soup to be surprisingly easy to make. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! ), 10 Seriously Delicious Bagel Sandwiches to Try for Breakfast, Trader Joe’s Healthy Frozen Meals That Are Perfect for Nights You Can’t Be Bothered With Making Dinner, 5 Foods That Will Speed Up Your Metabolism, New to The Everygirl? Optional - sprinkle a little parmesan or other cheese on top to create a cheesy crust. You now have a week of meals ready to go. Restock your freezer with grass-fed beef and poultry from. Easy, healthy and a fresh lovely mint taste to disguise the kale and green veggies. Easy Low carb meal prep recipes! Evenly divide the ingredients across four small containers, add the lid, mix, and place them into the refrigerator. What about sneaking some extra veggies in there? Pour the beef layer into the baking dish. Sprinkle the bacon pieces over. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! The pesto stuffed chicken can be stored flat in the refrigerator or freezer until it is ready to bake. First of all, they're super delicious, and second of all, they're super healthy! So all the plastic items I use, I wash and reuse a number of times. On the other hand, if you are preparing this meal for a family dinner, skip separating the servings and freeze the loaf as a whole. I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. With a whopping 41 grams of protein per serving, these bowls will keep hunger at bay all afternoon. The chili casserole can simply be pulled from the refrigerator when you are ready to cook it, and baked until for 15-20 minutes until the cheese melts. Plus, its high protein and fat content will keep you full throughout the day. No carb meals are perfect when you’re looking for low carb or keto meal prep ideas. These 17 Easy Low Carb Meal Prep Recipes are perfect for when you want something a little lighter - they're all meals high in protein that are designed to keep you full for longer, and these low carb recipes are packed with healthy fats and veggies! (You'll also get free recipes via email. olives Once you have mastered cauliflower rice, you can flavour it any which way you prefer to match the dinner it will be served with. You can also store the lettuce wraps and veggies in sandwich bags instead of lunch containers. Save time, money, and still eat nutritious and delicious with this simple to make buffet style meal prep. Feel free to have it for breakfast, lunch, a snack, or dinner. Each recipe yields 12 muffins, which you can freeze individually and take out whenever you want a keto-friendly baked good. Top tip: If you come across any packaging from items bought at the supermarket and cafe, bring them home, wash them thoroughly and re-use them. Whenever you need a reliable keto meal, take it out of the freezer and reheat with some shredded cheese on top. Then stuff the chicken with the pesto mixture and a slice of hard aged cheese. Freeze the finished product as is, and have it for breakfast, lunch, or dinner if you are looking for a keto-friendly high-protein freezer meal that’ll keep you in ketosis. Most meat and seafood can be frozen for around three months. So turn on some good music, invite your family into the kitchen to help, and genuinely try to enjoy yourself. Add the chicken pieces to the bowl and cover with the tandoori yoghurt mixture and allow to marinade for a few hours, or it can equally be cooked immediately. You now have breakfast prepared and it only took you about 30 minutes! Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. To help you squeeze the most out of every dollar, meal, and ingredient that you can, here are some of the top meal prep tips from long-term keto dieters: The two most common approaches to batch cooking are (1) having a meal prep day every week and (2) doubling or tripling the recipes each time you cook. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. You can either make them yourself by following this link for a freezer-friendly tortilla recipe or purchase a keto-friendly wrap. The most recent estimates by the US Department of Agriculture (USDA) indicate that Americans waste more than $161 billion each year on food, with dairy products as the food waste frontrunner. If you’re following a low-carb diet, you know that planning and prepping your meals in advance is hugely helpful in sticking to your carb budget. Can be frozen, sealed, for up to 1 month. So there you have it, feel free to give yourself a pat on the back. Baked up to crispy goodness in muffin tins, these taco wontons have built-in portion control for a low-calorie meal with big flavor. See terms and privacy policy. The final dinner you need to prepare is the beanless chili casserole. * Percent Daily Values are based on a 2000 calorie diet. Get this widget. This lunch prep is meant for two people, you and your significant other. This recipe will make two smoothies. I am a participant in the Amazon Services, LLC. We won't send you spam. PLUS you are avoiding all the unnecessary throw-away items from taking out lunches that cafes provide. Preparing breakfast should only take you about 30 minutes, that is why we are starting with it first. Registered trademark. Simply put, if you make your low-carb or keto diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. This is a great breakfast option when you want something light. Soups, stews, casseroles, and most other keto recipes will keep for around three months. There was an error submitting your subscription. Add anything you like into ham and egg cups. One way to do this is by cooking healthy low carb freezer meals, so you always have something you can eat when you’re pressed for time. Vegetables: Avocados, cucumber. For something that’ll satisfy your sweet tooth (while sneaking in some low carb nuts and vegetables at the same time), this zucchini bread is another excellent freezer-friendly option. Taste the kale pesto and adjust salt, parmesan and possibly add some butter. These three meals are enough food to feed 4 people breakfast five days a week. « Best Low Carb Christmas Leftover Recipes. I use quite a few airtight food storage containers when meal prepping. If you are having fun you are more likely to stick with it. You will use an easy homemade nut-free pesto recipe to stuff your chicken. Do your prepping one meal at a time, just try to keep the prepping in order. When the meals start piling up in your freezer, you may find yourself forgetting what’s what and how long each meal has been there. I try to avoid as much single-use plastic as I can. When eating a strict low-carb diet, make sure you drink enough fluids – water and/or sparkling water are the best choices. Not only is this bad for everyone’s food budget, but it contributes to increased greenhouse gas emissions as food in landfills leaks methane gas into the atmosphere. By planning ahead and cooking bigger batches of freezer-friendly meals, your food budget will decrease as you eat out less and waste less food. Pulse with the blade until roughly chopped. All I have to do is to pop it into the refrigerator in the morning and it will be defrosted by the evening.