Remove from heat, then whisk in the vanilla extract. Remove from heat, then whisk in the vanilla extract. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry. The boxed variety has an average of 3 net carbs per serving. Let stand for a while so that the chocolate melts. This is another recipe from popular Swedish cookbook author and blogger Åse Falkman Fredrikson. If you are doing this, place a plastic wrap on the bowl and press it down so that it covers the top of the pudding. We comply with the HONcode standard for trustworthy health information. You want to cook it gently and slowly. Required fields are marked *. Seriously, it's too good to be keto. Add the whipped cream to the cream cheese mixture. Wondering if I made this in ramekins, how many do you think it would make? You should make this in advance so that you can chill the pudding. I didn't realise only egg yolk should be used :D turned out a little weired the first time trying, I can't wait to try this, its in the fridge now . If you want, feel free to top with a dollop of stevia-sweetened whipped topping, or a squirt of Fat-Free Reddi Whip. If you are doing this, place a plastic clingfilm on the bowl and press it down so that it covers the top of the pudding. If there’s something you don’t fancy, change it for another low-carb veggie. As I said, it took me way too long to figure out this simple hack. Puddings can also be thickened with rice, tapioca, or chia seeds. Be sure to use full fat canned coconut milk. I have a whole Keto Dessert Cookbook because I love making them so much. Since this pudding uses coconut milk, it is also dairy free! The inspiration for this pudding comes from the puddings my mother used to make. I particularly like it with a bit of peanut butter swirled in before eating it. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? I just made this and is so yummy. Keto Mousse tends to be light and airy. Start with the Recipe Index. You can make this in a high-powered blender that has a "cook" setting. Add some chocolate to your keto diet with this delightful Chocolate Keto Pudding! For those having trouble with pudding setting up, you must use the CANNED COCONUT MILK (full fat) often in the Thai / Asian food isle, and not the carton of coconut milk meant to drink. Cook and whisk until the pudding is thick enough to coat the back of a spoon. Try it out 1 month for free. It's silky smooth, chocolatey, gluten free and keto - which is the perfect combination if you ask me! Please modify as needed. The key is to cook over a medium-low heat and to stir frequently so that the pudding doesn't scorch. Sometimes she would even pour it into popsicle molds to make pudding pops. Canned coconut milk to add a creamy and velvety texture, cocoa powder for the chocolate flavor, Gentle Sweet for sweetness, vanilla extract, and gelatin to help it set up. For my low carb chocolate pudding recipe, I used just five ingredients! With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Let me tell you what, this Chocolate Keto Pudding has quickly become a favorite for me and many others. Let stand for a while so that the chocolate melts. Welcome! Cheers, The same goes for vegetables. Non-GMO (Xylitol, Erythritol & Stevia Blend) 1Pound, that is so creamy, you won’t believe it is good for you! The egg yolks thicken the pudding - be sure to cook over medium heat for the full 10 minutes while whisking. It didn't have to be flour. When looking for a good keto pudding, it's best to make your own. Combine canned coconut milk, cocoa powder, Gentle Sweet, and vanilla in a medium saucepan. I also added a few shakes of salt, and cinnamon. If you do this, be sure and post in the. I remember thinking how the “instant” puddings almost magically thickened. Coconut – It’s impossible ever to go wrong with shredded coconut. Your email address will not be published. I would really like to know how to master this recipe as I think it could be a family favorite. You may need to add a little extra xanthan gum at this point. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Cook over medium-low heat, whisking frequently. ★ Did you make this recipe? We like to add some sugar free whipped cream on top!!! This chocolate pudding is hands down fantastic and perfect for any occasion. Don't forget to pin this recipe for later! Jump to:How To Make Pudding It's smooth, chocolatey, gluten free and low carb! Or, you can eat this chocolatey goodness all by itself! Tasted great but didnt set like the picture nor was it moose like and I followed instructions which was but disappointing, but it tasted really good, so that made it better lol. This is the hardest part of these recipes. Add the vanilla and pour the coconut milk on top. The key is to cook over medium-low heat and to stir frequently so that the pudding doesn't scorch. Start with the Recipe Index to find the perfect recipe for you. (It just runs the blender until friction from the spinning blade heats the liquid.) I like this one. If you don't mind it being a bit foamy, refrigerate as is, otherwise gently stir to break some of the bubbles before refrigerating. Tina. Below, see our latest one. Not a member yet? Use the best quality cocoa you can get for the. On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. Excellent recipe! Although I have not tested this, you could try this with one additional egg and no cocoa powder, and vanilla extract added, for a keto vanilla pudding. Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day. Now we can all now enjoy a great Keto pudding that tastes like real pudding! Keto comfort foods really help you stay on your eating plan, so it's a good idea to have a few tried and true keto desserts that you can rely on. In contrast, a pudding is usually cooked with a thickener such as flour, cornstarch, etc., and then chilled. Then take the saucepan off the burner, and add the chocolate pieces and vanilla. It took me ENTIRELY too long to realize that really all I needed was some way to thicken the pudding. Using granulated sweeteners will leave you with a grainy pudding. I am excited to try this. Add coconut milk and egg yolks to a sauce pan and stir to combine. Don't forget to give it a star rating below! Place over medium low heat and let simmer while stirring for 10 minutes. Plus, you can make extra to have multiple servings. Just be sure to plan ahead a few hours before you want to eat it. You may … If the mixture coats the back of a spoon as you run a spoon through it, it's a good sign that it is ready to be chilled. You also want to ensure you cook it long enough, otherwise, you will get a runny. A sprinkle of shredded coconut (non-sweetened) is great when serving.