I would usually drink ginger, chamomile, or licorice tea, or a blend that contains one or more of those ingredients. First, it is one of the most common plant-based milks, so there are many products and styles to choose from. Plain dairy products are sometimes recommended to decrease acid reflux, as they can help to soothe the stomach. To see changes, consider the following treatments: Don’t let GERD define your life. When it becomes a longterm problem it is called acid reflux or GERD, which will be discussed a bit later in this article. Basically, I just started eliminating all the factors that I felt were making my condition worse. However, I had never suffered from heartburn or acid reflux until I was 30 years old. Ginger tea contains phenolic compounds that can reduce gastric contractions, which reduces the change of stomach acid going upwards into the esophagus. Moreover, ginger also has gastro-intestinal benefits; it can help reduce gastric contractions, and therefore stop stomach acid from flowing into the esophagus. The second advantage is that soy milk tends to be low in fat, lower than other types of plant-based milk. Ginger is heavy in anti-oxidants which have anti-inflammatory properties, which in turn can help relieve the inflammation of the esophagus and stomach lining. In addition, I was not sleeping enough and drank quite a lot of alcohol as well. Often, these ginger teas are loaded with chemicals, artificial ginger flavors, and nothing real or healthy at all. This goo can create a soothing and protecting layer on the surface of the irritated esophagus, thus reducing the symptoms of acid reflux. For years, the herb licorice has been credited with easing stomach pain. Peppermint tea. Peppermint Tea Health Benefits – It’s Good for You! This natural ingredient can aid in digestive problems and is commonly prescribed to patients with diarrhea and irritable bowel syndrome. The main question of the day is of course whether or not ginger tea can help treat, reduce, and prevent acid reflux. If your acid reflux is worst during the night time. Hiatal hernia is a common cause of acid reflux. It does tend to be soothing and alkaline, but coconut milk is often high in fat. Medication such as muscle relaxants, tranquilizers, pain killers, and blood pressure medication. Ginger tea is not a cure for acid reflux. Just like there are bad teas for acid reflux, there are also teas beneficial to soothing symptoms. Despite this, lemon water may help to reduce acid reflux symptoms. Ps. Also, stress and lack of sleep can lead to heartburn. Ginger can be used to treat nausea, states the National Institutes of Health. This allows you to control the amount of ginger in your final drink. Drinking more water throughout the day is an easy way to resolve the problem. Meanwhile, peel ginger with vegetable peeler and slice into thin pieces. almond or soy milk) instead of dairy. The reason for this, for one, is because the vast majority of ginger tea bought in your local grocery stores, especially the more affordable options, simply do not have ginger in them, or very minimal amounts. There isn’t much evidence that chamomile tea will decrease acid reflux, but that scarcely matters. Here is a summary of the best herbal teas to relieve symptoms of acid reflux and heartburn: As for the most diseases and conditions, you often have a genetic tendency for them and then there is a triggering factor (or factors) causing the onset of the condition. If this is the case, try something else like almond milk, baking soda, or if absolutely necessary, you can resort to medication as well. As such, it’s also another great tea to add to a reflux patient’s diet. This could be a problem for acid reflux symptoms. With that said, there is no solid scientific evidence which confirms without a shadow of a doubt that ginger helps reduce acid reflux, but many people do report that it works. Unsubscribe at any time. You don’t need to stick to teas made from a single plant or flower either. On the other hand, it is also quite acidic, so it could even make it worse. Acid reflux can make mealtimes inconvenient. Ginger tea tends to be naturally soothing anyway, which is a bonus. If you’re even slightly sensitive to dairy or to lactose, you may get more negative effects from milk and kefir than positive ones. Great to hear that you found some useful information from my article. When you click links to Amazon.com and other websites, we earn a commission. Some people report that ginger tea can go a long way in helping to relieve the symptoms of acid reflux, that horrible burning sensation that creeps up your throat. However, as mentioned before, everybody is different, so ginger may or may not work for you. Slippery elm tea 5. Although it can be added to food, we recommend taking it as a tea in order to get its full potency. Coconut water gives you the benefits of regular water and a little bit more. You’ll also need to pay attention to the products that you choose. How to Use Oregano Oil for Whooping Cough. Ginger kills the bacteria that cause heartburn and promotes proper digestion. I went to a doctor and got some pills, and maybe they helped a little bit, but I realized I have to change some things in my life to get better. You can drink ginger tea at any point in the day, especially when experiencing acid reflux symptoms. Always speak with your physician before adding supplements to your diet. Instead, drink the herbal teas mentioned in this article. I drink mate tea almost every day, and it doesn’t seem to cause any problems. According to the experts, 4 … Then how was I able to get better? Required fields are marked *. This is one time where it’s important to choose low fat milk, as fatty foods and drinks are more likely to cause acid reflux than low fat versions. Plus, golden milk doesn’t contain any compounds that are likely to aggravate acid reflux. Some of these teas will help to calm your symptoms, while others are simply relaxing drinks. While ginger doesn’t contain caffeine, some brands of ginger tea may use black tea leaves as well, which do have some caffeine in them. However, it should be used in moderation, as too much of it could even make the symptoms worse. Rachel Fox has been writing since 2010, primarily for LIVESTRONG.COM. The bubbles from soda create pressure and can increase reflux too, while caffeine can also aggravate your system. This low dose even means that lemon water tends to have an alkalizing effect, rather than an acidic one. I’ve been a chamomile tea drinker because I found it helps in my acid reflux. Baking soda is extremely basic and can neutralize stomach acid. It’s a great way to dilute stronger teas and add another depth of flavor to your favorite drink. Its ability to help during sore throats translates well into reflux episodes. The hype around aloe vera gets a little insane at times, as the plant isn’t nearly as amazing as many people like to imagine. Eat something that is easy on your stomach. Contact us today to learn more about GERD and managing symptoms. Yet, it is also quite acidic, so it could even make it worse. Ginger tea is very common in treating digestive problems, including heartburn and acid reflux. It can also help with relieving gastrointestinal irritation and reducing the inflammation of the esophagus. Ginger tea is made with water and ginger root. But do remember that do not exceed the consumption of ginger tea beyond the limit, as it can aggravate the symptoms of acid flux. 2. Some people who experience acid reflux regularly may be dehydrated.