We hope you enjoy this website. This diet, unlike other popular fad diets, is not a diet for life, neither is it a crash diet. Home / Uncategorized / Dukan Diet Meal Plan. You also have the option to opt-out of these cookies. Here, you should include vegetables in your diet, along with the aforementioned protein rich food, on an alternate day basis. This you may do by adding it to a can of fat-free yogurt or by using it as a crust for your fish or chicken filets. For those of you who need to experience it to believe it, here’s what you need to know about this famous diet along with some sample meal plans to make following it simpler for you. Those who are overweight may follow this phase for about 7 days, not exceeding a span of 10 days. The attack phase is the most important phase of the diet as it kick starts the process of weight lost. And if you’ve spent time with someone on it you’ll think it sounds really quite horrible. These cookies do not store any personal information. It is mandatory to procure user consent prior to running these cookies on your website. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Dukan Diet Meal Plan. The effectiveness of this diet plan is a result of the fusion of both scientific evidence and the right nutritional values. This phase is designed to sustain the attained weight, and slowly reintroduce the body to the food it has been missing. Consult your physician before starting any kind of diet to prevent any harmful side effects. Read full article. Remember not to include white rice and potatoes in this phase. However, those who have religiously followed this diet have claimed it to be one of the most effective they have ever come across. It is not as efficient as 5/5 or 7/7 plans but it is much easier to follow and adds variety to the diet. This PV (protein and vegetable) meal plan will help you lose weight whether you workout or not because it supplies your body with sufficient nutrients without being excessive. It has been found that simply following this phase for one day has helped weight reduction by 2 pounds. The printable Dukan Diet plan below can also be saved as PDF One “pure proteins” day per week, which permits only foods from the Attack phase. I followed the diet, lost 44 kilograms, and happily glided through two holidays on Dukan, eating like a horse, and continuing to lose weight. Necessary cookies are absolutely essential for the website to function properly. The 7 day plan in the Dukan diet is known as the “Attack phase”, where you basically have to follow 3 rules: 1. Feel free to use different spices to add flavor to your food and help you adhere to this diet. A sample meal plan for this phase may include: By combining a variety of vegetables with your choice of protein, you will be able to come up with several meal ideas that are delicious and sufficiently satisfy your palate. But opting out of some of these cookies may have an effect on your browsing experience. 2 February 2015, 6:52 am. Hopefully you will be able to follow this diet and sustain your dream weight and figure for life. This means every alternate day you will combine the aforementioned proteins with one or more servings of vegetables (Protein-and-Vegetable Days). You must eat only eat protein for 7 days. The premise of this diet is that – You don’t lose weight when you’re hungry. Going by the reviews of this popular diet, we can say that it definitely appears far more promising than all the other crash and fad diets you may have adhered to in the past. The Dukan diet plan, unlike some other diet plans, will help you lose weight without the fear of gaining it back. This diet is one of a kind that not only helps you lose weight, but helps you maintain it in spite of resuming a normal diet. However, moderation is and always has been the key to the effectiveness of any diet plan. Copyright © Nutrineat & Buzzle.com, Inc. Oat bran helps keep the heart healthy and avoids constipation. Two slices of whole-grain bread per day The principles on which this diet functions are extremely simple and very effective. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The Dukan Diet meal plan. This phase is all about consuming proteins and nothing else. According to this diet, during each phase you are permitted to consume as much of the food items allowed in that phase at any given time. Keep drinking lots of water to avoid bloating or water retention. Would you like to write for us? This category only includes cookies that ensures basic functionalities and security features of the website. The duration of this phase depends on the number of pounds lost in the first two phases, in the ratio 1:5. The Official UK Website of the Dukan Diet - a low carb diet plan for healthy and successful weight loss introduced by nutritionist Dr. Pierre Dukan. Fruits may be included as part of a snack while you may make a meal of pasta and a meat of your choice. But where in the old diet you would have done a week or more for each stage, this changes every day. Here, you will not lose weight. These cookies will be stored in your browser only with your consent. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! bodyandsoul.com.au June 17, 2016 5:58pm. Follow this phase until you attain your desired weight. This website uses cookies to improve your experience while you navigate through the website. The Dukan Diet Phase 2: Criuse is in fact a combination of two sub-phases.