Japanese Purple Sweet Potato (1 LB)Excellent yields and flavor. In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. The tuber may be slightly curved, and both ends taper to a slender point. Roast for up to one hour. Its Japanese … This content is imported from Instagram. Stokes purple sweet potatoes are one of the most popular purple cultivars. Used in both savory and sweet dishes, Japanese sweet potato or Satsumaimo has a distinctive purple-ish skin. The Okinawan people eat both in abundance [ 2 ]. The interest in bright purple food took off, and spread around the world. Plus, because it has a more neutral taste, taro is more commonly used in savory dishes. 6 pcs Japanese purple sweet potato 1 cup of condensed milk 1 cup of evap milk ... UBE HALAYA!! 3 Kinds of Purple Sweet Potatoes… You might come across three different kinds of purple sweet potatoes. “What Is (or isn’t) Ube?” 1-minute video and a written companion piece , “The Ultimate Purple Sweet Potato Guide,” are now available as a part of the company’s ever growing specialty produce information library. purple sweet potato) is a versatile, flavorful, and healthy root veggie you can eat on its own or add to all sorts of baked goods. In the Philippines, there is a relative of ube called tuge. Learn more about the amazingly versatile Japanese sweet potato, its health benefits and how to cook with it today! I find the purple sweet potatoes are the sweetest; Jersey sweet potatoes are the mildest and driest; all can be used in any recipe calling for sweet potatoes. The bottom line: Ube (a.k.a. “Resistant starch can act as a great prebiotic fiber," says Cabrero. Thanks to the plant-based diet movement (and increasing access to fruits and vegetables from other parts of the world), the unique eat has made its way onto many a plate (and newsfeed). Anthocyanins, which are also responsible for the deep red and purple hues in berries, have been shown to help the body fight inflammation. Though ube is originally native to the Philippines, it’s recently become an international sensation for its unique color and sweet, starchy flavor. Perhaps you've heard of another purple root vegetable of Asian descent called taro that seems awfully similar to ube? $13.90. Serve and tuck in. And in fact, they’re not all purple. Japanese sweet potatoes, on the other hand, are reliable in their ability to brown and char: If you're going to make sweet potato oven fries, look no further. Why Is Everyone So Pumped About This Purple Bread? Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. 3.2 out of 5 stars 29. The trendy Willy Wonka-hued veggie is actually called ube. Get to Know the Cuisine of the Philippines, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). Since there's only so much broccoli you can eat, adding funky new vegetables, like ube, to your diet makes getting your daily dose of the good stuff so much easier. Space them out on a baking sheet (preferably parchment-lined). This Japanese plant can be more accurately referred to as a purple-fleshed sweet potato, rather than a yam. Your recipe is pretty much guaranteed to reach Instagram star status. Is it just me, or is Instagram chock-full of bright purple potatoes—and all sorts of desserts made from them—right now? The starches we think of as “purple sweet potatoes” aren’t all sweet potatoes. Of course, you can also bake, roast, and mash them, just like you would regular potatoes or sweet potatoes. - Duration: 9:04. Health Benefits of Sweet Potatoes; Benefits of Java Plum Purple Potatoes Nutrient . Here’s what you get in one serving (3.5 ounces) of cooked ube, per the USDA Nutrient Database: In addition to that, you also score 12 milligrams of vitamin C (that's 16 percent of the RDA for women), plus small amounts of calcium, iron, and vitamin A. 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