Who can resist a juicy slice of watermelon to beat the heat on a hot summer day? One glass of lemon juice has under 25 calories. Watermelon contains enzymes, organic acids, and natural sugars. If you have any of these symptoms, chances are that you have an electrolyte imbalance: muscle aches, spasms, twitches and weakness; restlessness, frequent headaches, insomnia, heart palpitations, fatigue, numbness and pain in joints, and dizziness. Rich in antioxidants: Many nutritionists will tell you that watermelon is packed with antioxidants that have the ability to help keep us healthy. By clicking “Accept”, you consent to the use of ALL the cookies. Studies suggest that lycopene may help lower cholesterol and blood pressure. © 2005-2020 Healthline Media a Red Ventures Company. The strongest link so far seems to be between lycopene and cancers of the digestive system (1). Plus, it has citrulline, an important amino acid. Oxidative stress resulting from excessive free radicals in the body, can have a harmful effect on the airway function, causing asthma and allergy attacks. Consuming watermelon juice that has high content of citrulline has been found to improve erection hardness in men suffering from mild erectile dysfunction. It’s also available as a supplement. If you cannot finish a whole watermelon wrap it up with a cling wrap and keep refrigerated to preserve its freshness and prevent it from drying out. In the study, men with mild erectile dysfunction (erection hardness score of 3) received L-citrulline supplementation for a month. We all get lazy during the summer season and don't really feel that energy to work. Drinking watermelon juice can act to detoxify your entire body, cleansing your kidneys, bladder, and gall bladder. Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements. That’s lower than even low-sugar fruits such as berries (2). by DailyHealthPost Editorial June 19, 2016. These include vitamins A, B6, C, magnesium and potassium (1). Watermelon juice is healthful in preventing cholesterol from clogging arteries and can increase HDL, the good cholesterol, reducing the risks of cardiovascular diseases. Low caloric/high fiber content – the double whammy for those trying to lose those few extra pounds for their bikinis. Drinking a green juice every day is an easy way to replenish the nutrients your immune system needs. by DailyHealthPost EditorialJune 19, 2016. Please reload CAPTCHA. If you have chronic constipation, make it a point to drink a glass of watermelon juice daily to improve regularity. The combination of folate and the other essential vitamins in this fruit plays an important role in reducing the risks of heart attacks, strokes and colon cancer. Since watermelon is low in calories and does not have any fat in it, many people have turned to it as a weight loss aid. They also help in maintaining smooth blood flow. Watermelon acts as a natural viagra, according to an Italian study. Additionally, the seeds are a natural diuretic, supporting liver function and treating urinary tract infection. Read more here, on how to eat watermelon seeds. This is a common eye problem that can cause blindness in older adults (1). Unlike lycopene from tomato that needs to be processed for best bioavailability, the lycopene from watermelon is available directly to the human body immediately after consumption. Watermelons are packed with fiber and this helps in improving your digestive system. Lycopene is found in several parts of the eye where it helps protect against oxidative damage and inflammation. Watermelon is one of the best fruits to be included when doing a juice cleanse. Watermelon is one of my all-time favorite fruits. One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals: Watermelon is also high in carotenoids, including beta-carotene and lycopene. Necessary cookies are absolutely essential for the website to function properly. Citrulline, an amino acid in watermelon, may reduce muscle soreness. Do add watermelon juice to your diet to enjoy all these health benefits. Here's what you need to know to recognize a watermelon…. Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, Best Hydraulic Press Juicers [2019 / 2020 Edition], Best High-End Juicers ($500+) [2019 / 2020 Edition], Best Bidets You Can Get On Amazon For Under $100, FAQ: Store Bought & Homemade Masks For COVID-19 & How To Make Them, Guide to Disinfecting & Safely Receiving Packages. Studies show that the rich nutrients in watermelon, along with lycopene are health-promoting agents that reduce risk of cardiovascular disorders. Zinc and magnesium can help boost your metabolism, give you more energy, and prevent depression. It’s as simple as that. Nutritionists say the best watermelons look dark green and have a dull, rather than shiny, finish with a pale yellow underbelly. Skin: Hydration is important for our skin and since watermelon contains water many people are not surprised to hear there are watermelon juice benefits for skin. Here's what you should know about watermelon. This juicy fruit also has … Watermelon has potassium and magnesium which help in keeping the blood vessels healthy. The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. The fact that watermelon contains about 90 percent water helps us fill up quickly and avoid over-eating. display: none !important; http://www.bmj.com/content/349/bmj.g5517/rr/797361, Watermelon juice can relieve sore muscles after exercise, Watermelon juice with Viagra-like effect, can act as a natural erectile dysfunction treatment. You need not look any further as we present to you this ultimate list of benefits you’ll get from drinking vegetable juice daily. The 9 Most Important Vitamins for Eye Health. So, the question is: Is eating too much watermelon bad for you? ... Get daily health tips and exclusive offers delivered straight to your inbox. Eating a small amount of watermelon seeds can give you the chance to enjoy its many nutrients and benefits. The biggest of these in many ways is watermelon. Watermelon is a valued source of natural antioxidants with special reference to its lycopene, ascorbic acid and citrulline. Here’s when your little one can start to eat watermelon and how to serve it. What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full. Vitamin A is also important for healthy skin since it helps create and repair skin cells. 50% of the men were found to have an improvement in the erection hardness score from 3 (mild ED) to 4 (normal erectile function), with no adverse effects. Interestingly, watermelon is 92% water (1). Watermelons can be round, oblong or spherical in shape; light to dark green in color, with lighter mottling stripes. Studies, including those the USDA has been associated with, have shown that consuming fruits and vegetables are a good way to reduce the risk of various lifestyle-related health problems. Consumption of 100 grams of watermelon provides about 30kcal. Drinking watermelon juice it is an efficient way of increasing arginine levels in the body. We also know that vitamins C and A (also found in watermelon) play a role in protecting cells from free radical damage. L-citrulline is an amino acid, that is found in large quantities in the largest of melons. It has the ability to decrease body glucose and raise insulin level in type 2 diabetes. But opting out of some of these cookies may have an effect on your browsing experience. Vitamin A is essential for good vision, and it protects your eyes from various eye problems such as age-related macular degeneration, cataracts, retinal degeneration, night blindness and the like. It contains almost 92% water and 7.55% of carbohydrates, out of which 6.2% are sugars and 0.4% dietary fiber. High vitamin B6 content – this particular nutrient is critical for brain health; a British study found a direct correlation between low B6 levels and the risk of developing Parkinson’s disease. Read on to know the benefits of drinking watermelon juice everyday. The amino acids present in the watermelon juice help you recover faster after the workout. Watermelon is highly on demand especially on summer for its invigorating properties.